Monday, December 29, 2008
Tuesday, December 16, 2008
Is your secret salt "Kosher Salt" If so, we already know that one:)
No. It is found in a mine in the deepest recesses of Death Valley. I can’t tell you the exact location, but I will give you a few hints. Next to a dying Joshua tree, you begin to dig, quickly at first, then slower, and slower as the sun beats down. Then when all seems lost and you are about to pack up your gear and hike out; a deep rumbling is heard from under your feet. Suddenly the ground gives way and you slide down, down and as you slide you see Indian Hieroglyphics on the wall of people eating steak soused with a secret ingredient. You also see, if you look very carefully, magazine adds for Hines 57 pasted on the wall of the cave. But by now you are sliding so fast you don't have time to think about it. You keep sliding faster and faster until you come to a jarring halt. An aroma of dripping steak fills your nostrils. You look but see no steak, only piles of what looks like brown salt. You dab just a little of this salt on your tongue and the delicious sensation penetrates all the way to your olfactory lobes of the brain. You swoon and then suddenly faint from the pleasure rendered to your tongue. When you awaken, you notice, for the first time, skeletons lying around—dead skeletons of course, so you aren't frightened. As you examine the bleached bones, you notice a curious thing. All the skeletons have a smile of exquisite pleasure on their faces. You look again and see the olfactory lobes, swollen and pulsing the skull cavity. You get a creepy feeling when you realize that these unfortunates have eaten too much of the succulent herb. These miners had died from an overdose of season satieties. You quickly fill your sack with the aromatic salt; climb out of the cave, and after many adventures you return home to cook a steak with this secret sauce, being careful not to use too much, of course, because you don't want to die from an overdose of steak sauce. And that is all I'm going to tell you about the secret sauce, because if I told you more you wouldn't believe it.
All my best for a seasoned season,
Cletus
Friday, December 12, 2008
Don't Miss These Warnings
RED FLAG: DON’T MISS THESE WARNINGS
[SB-2]
SIGNS AND SYMPTOMS Dysphoric mood or loss of pleasure in usual activities At least four of the following: Change in appetite Sleep difficulty Loss of energy Psychomotor agitation Decrease in sexual drive Inappropriate guilt Indecisiveness Suicidal thoughts Duration of symptoms for at least 2 weeks No evidence of schizophrenia or organic brain disease | ILLNESSES OFTEN MISTAKEN AS DEPRESSION Thyroid disease and other endocrine diseases Parkinson’s disease Sleep apnea Nutritional illnesses Drugs or drug withdrawal Cerebral tumors Coronary artery disease Renal or hepatic failure AIDS Syphilis Mononucleosis Tuberculosis Hepatitis Pneumonia Cancer of the head of the pancreas Complex partial seizures Multiple sclerosis Left frontal stroke Dementia Alcoholism |
Encouragement
I understand all too clearly that you think you have been 'defeated' in more ways than one. But I hasten to point out to you that in your previous entries you mentioned a heavenly countryside, a healthy and happy family, a devoted and loving wife, a new, hopeful and convicted boss and even a few prayers have emanated from your wise, OLD heart.
Now it all can't be THAT bad. Unless you have subscribed to the recently published periodical written by your favorite neurotic 'BW'.
Anyway, we may be going into a socialist period of our country's history but all is not lost. Change is what you tell your patients brings variety and the spice of life. Besides, what about that familiar quote from Shakespeare about slings and arrows of life.
We can't wait to see you back at the ranch. The ranch hands are restless.
Best Wishes!
Withering Wallflower
Monday, November 24, 2008
Depressed people
Abraham Lincoln endured recurrent episodes of depression during the years he practiced law and later as President of the United States. When a young man he refused to carry a pocketknife for fear he would kill himself with it. In the play, Hamlet, Shakespeare wrote the famous line describing depression "How weary, stale, flat, and unprofitable seem to me all the uses of this world Edwin E. "Buzz" Aldrin, Jr., the second man to walk on the moon became depressed from the stress of post-flight publicity. In 1972, Senator Thomas P. Eagleton withdrew as a candidate for Vice-President after it was revealed that he had been hospitalized three times for depression and received shock therapy twice.
Friday, November 14, 2008
Laughter
Have you ever noticed how some golfers shout and act as if they are fighting alligators in a swamp? If they aren't having a terrible time, they're certainly making life miserable for everybody around them. Those who enjoy life, play for the fun of playing. Paradoxically, when they're playing for the fun, they play better. In addition, humor can be a beneficial antidote against anxiety, stress, tension, and depression that contributes to physical illness.
Here are some suggestions for playing better golf and living a better life:
v Decide to be hopeful and fun loving.
v Every day ask yourself, "Am I having fun yet?"
v Surround yourself with people who fill you with joy and laughter.
v Be an inverse paranoid—think the world is out to do you good.
v When a situation becomes stressful, pretend it's all a Candid Camera episode.
v Read or listen to humor regularly.
v Keep a humor scrapbook.
v Marry someone who thinks everything you say is funny.
v Understand that few things are absolute or sacred.
v Think funny.
v Be a little sillier.
v Find the absurdity in life.
v Watch funny movies and DVDs.
v Don't take yourself so seriously.
v Remember: He who laughs, lasts.
v Laugh out loud—laughter is internal jogging.
v Play golf. Golf is just like life: Difficult and unfair. Par is 18 laughs a round.
Thursday, November 13, 2008
Wednesday, November 12, 2008
Tuesday, November 11, 2008
Saturday, November 8, 2008
What I've been teaching my kids (and myself) today
about how it has affected our homeschooling this year. I'm realizing that we have much to
be thankful for, and I'm so grateful for all of the deep discussions I've had with
my family lately. I'm thankful for all of the teachable moments that I've been able to
take advantage of during the last few months. Here are a few thoughts I've shared with my
children today, and where I think we all need to think about going from here:
1) I am so thankful that we live in a country where we are free to vote, free to
homeschool, and free to worship. It was great to see the turnout yesterday. The process
worked. As far as we know, there was very little violence and corruption, and despite a
huge division of beliefs, for the most part the voting went very smoothly and
peacefully. For this we can be thankful!
2) We need to be diligent to continue to pray for our country and for
President-Elect Obama. 1 Timothy 2:1 "I urge, then, first of all, that requests, prayers,
intercession and thanksgiving be made for everyone - for kings and all those in authority, that
we may live peaceful and quiet lives in all godliness and holiness." We may not all agree
with Obama's politics, but we can -- and should -- pray for God to guide his leadership and
for God to bless his time in office.
3) It's time to come together as a country. We have deep differences in
political beliefs, but now that the election is over and the people have spoken, we need to support
and respect our leaders. Romans 13:1-4a "Everyone must submit himself to the
governing authorities, for there is no authority except that which God has established.
The authorities that exist have been established by God. Consequently, he who
rebels against the authority is rebelling against what God has instituted, and those who do so
will bring judgment on themselves. For rulers hold no terror for those who do right, but
for those who do wrong. Do you want to be free from fear of the one in authority? Then
do what is right and he will commend you. For he is God's servant to do you good."
Again, despite political differences, Obama is the man that God has placed as our leader for a
time. We need to respect him and respect the office of the Presidency.
4) Our family has been studying the civil rights issues of the pre-Civil War
period for a few weeks now. We have been reading about the terrible existence of slavery and
the divisions it caused in our nation. How wonderful it is, in light of this study,
to know that we are now at a time in our nation's history where it is possible for a person
of any race or gender to be in the highest office in the land. Despite how you may feel about
Obama, isn't it wonderful to know that we live in a truly free nation? Yes, racism
still exists, unfortunately. Hatred still exists. But this is truly a historic day that
should be celebrated.
5) Finally, this is a wonderful opportunity to show ourselves, as Christians,
as those who are truly full of God's love and grace. Let's walk the talk. In sports, we
teach our children to not to be sore losers. If your choice of candidate did not win last night,
we should at least be graceful, peaceful, and loving to the winners. I think that's what
Jesus would have us do.
Sunday, November 2, 2008
Red Flags
RED FLAG: DON’T MISS THESE WARNINGS
[SB-2]
SIGNS AND SYMPTOMS Dysphoric mood or loss of pleasure in usual activities At least four of the following: Change in appetite Sleep difficulty Loss of energy Psychomotor agitation Decrease in sexual drive Inappropriate guilt Indecisiveness Suicidal thoughts Duration of symptoms for at least 2 weeks No evidence of schizophrenia or organic brain disease | ILLNESSES OFTEN MISTAKEN AS DEPRESSION Thyroid disease and other endocrine diseases Parkinson’s disease Sleep apnea Nutritional illnesses Drugs or drug withdrawal Cerebral tumors Coronary artery disease Renal or hepatic failure AIDS Syphilis Mononucleosis Tuberculosis Hepatitis Pneumonia Cancer of the head of the pancreas Complex partial seizures Multiple sclerosis Left frontal stroke Dementia Alcoholism |
Saturday, November 1, 2008
Famous Depressed People
FAMOUS DEPRESSED PEOPLE
[Side Bar–1]
Terry Bradshaw | After leading the Pittsburg Steelers to four Super Bowl wins and divorcing his third wife, he became depressed—characterized by weight loss, crying spells, insomnia, and anxiety. |
Jim Carrey | Comedian and movie star, he is best known for his rubber-like facial expressions and his over-the-top physical comedy. Although he became successful, he continued to suffer from depression that began when Carrey was 16-years old when his father lost his job. |
Brooke Shields | Actress and model, she wrote a book—Down Came the Rain—that documented her postpartum depression. |
Billy Joel | Winner of six Grammys, he attempted suicide by drinking furniture polish. |
Wednesday, October 29, 2008
Pyruvate dehydrogenase deficiency
The Cause of High Ammonia Levels
Sunday, October 19, 2008
Wednesday, October 15, 2008
Commens on Why People Change
This is my 2nd attempt at leaving a comment. Evidently I have trouble with remembering my passwords. I want to thank you Cletus for your words of wisdom. I have been following you and once again you have inspired me. I feel strength from your words. My 25 yr. old daughter and I are now physically parted and although the separation anxiety has been difficulty I have been takin One day at a time and each day seems a bit easy. My new mantra is Stop worrying, trust is God.
Tuesday, October 14, 2008
Monday, September 22, 2008
September 2008 PSYCHOPHARMACOLOGY UPDATE Volume 8 No 9
Recent research advances allow neurochemical hypotheses for each of the different anxiety disorders.
Generalized Anxiety Disorder
Ø Neurochemical abnormalities
o Suppressed serotonergic mediation
§ SSRIs increase serotonin
o Decrease in GABA, the brain’s predominant inhibitory neurotransmitter
§ Benzodiazepines improve GABA effects
§ Depakote increases GABA concentrations
o Activation of the locus coeruleus-norepinephrine-sympathetic system
§ Effexor modulates
Obsessive-Compulsive Disorder = the tenth most disabling of all medical conditions worldwide
Ø Increased activity in the ventromedial-cortico-striatal-thalamic-cortical circuit
Ø Neurochemical abnormalities
o Region specific serotonergic abnormality
§ Only 50% of OCD patients respond to SSRIs alone
o Abnormal dopamine striatal circuits
§ Augment SSRIs with antipsychotics
o Decreased GABA and increased glutamate
§ Add Depakote (calms by increasing GABA) and/or Lamictal (calms by suppressing glutamate)
Panic Disorder
Ø The amygdala plays a central role in conditioned fear sending out efferents to:
o The lateral nucleus of the amygdala—autonomic arousal
o Hypothalamus —increases adrenocorticoid release
o Locus coeruleus—increases norepinephrine release
o Parabrachial nucleus—increases respiratory rate
Ø Treatment—there is no integrated treatment for the neurochemical complexity of panic. Currently the treatment for panic remains SSRIs and benzodiazepines
Posttraumatic Stress Disorder
Ø The amygdala and limbic regions play a particularly important role in the final common pathway of chronic hypersensitivity to post traumatic events
Ø The hypothalamic-pituitary-adrenal system results in decreased cortisol and increased glucocorticoid receptor responsiveness found in chronic stress and in neuronal damage of the hippocampus that could account for some of the cognitive impairments found in PTSD
Ø Treatment—multiple medication combinations can help relieve specific symptom complexes
October 1, 2008 I will begin a position at Carilion New River Valley Medical Center, Virginia. You can find Psychopharmacology Update on the Blog, Relationship Solutions: LifeWorks or you can receive a hard copy by sending $12 to cover printing/postage for one year to Wende Whitus, 2820 Huckleberry Hill Dr, Fort Mill, SC 29715.
Saturday, September 20, 2008
Friday, September 19, 2008
The Waiting Place
LifeWorks Volume 12 No 9 September 2008
When you are getting ready to move time passes with the gush and ripple of a snow-fed mountain stream. It was like that for him as summer passed and the days shortened. Like an ageless schoolboy, he still measured time in sequential fashion, by use of clocks and calendars, by the passing seasons and the sports they brought. There was basketball in the winter, tennis in the spring, baseball in summer, and football in the fall. But with letters to write, notices to post, charts to duplicate, forms to complete, property to lease, furniture to pack, work to complete, and farewells to bid, there was no schedule for him this fall. The press of the move brought unexpected blessings—there was no time to grieve the pain of departing and those friends soon departed.
He had come here October 1, 2000 to take a position no one else wanted. He was the only psychiatrist on a ten-bed unit in a rural hospital. This unit, considered inconsequential to academic centers, serviced an area bordered by Houston to the south, Austin-Temple to the west, Waco to the north, and Lufkin to the east.
He worked seven days a week, Monday through Sunday. Everywhere he went he carried a cell phone. Calls for his services came throughout the day and night. After 343 days, he persuaded the administrator to find a locum tenens doctor to give him a break for a few days. When the hospital bureaucracy realized that no one else would work such onerous hours, the administrators became a little kinder and gave him a few more days off each year.
For the first time in his life, he sensed that he was filling a void that few in his profession would consider worthy of their efforts. He felt blessed by a wonderful staff—Jeff Baker, Susan Bice, Felicia Carmouche, Jan Childress, Barbara Courser, Sharon Davila, Shirley Higginbotham, Carroll Johnson, Kelly Kyle, Donna Patterson-Paddock, Liz Peterson, Carol Davis-Rios, Norma Rivas, Lyne’ Taylor, Brigitte Turner, and Stephanie Quintanilla—all took pleasure in helping each other help others. The administrator, Michelle Comeaux, who made certain that the unit received the highest praise from the Joint Commission and other hospital inspectors by precise dedication to bureaucratic rules and regulations, epitomized the staff’s diligence.
They were an informal and loving group who put patient care first, helped each other be the best they could, and had fun working together. Almost all the staff had a strong non-judgmental Christian faith. While they respected other religious faiths and those with no spiritual beliefs, they felt unreluctant to pray for and with their patients.
Mornings were spent in staffing. He would sit at the head of the conference table, the social worker to his left, and the nurse across from him. The patient would sit on his right. The patient’s case would be reviewed each day. Suggestions for therapy were completed and medication adjusted. Many times family members of the patient joined the group.
He felt confident with the nurses and clinicians, because each had the knowledge and assurance to suggest approaches to treatment and changes in procedure. They all recognized nuances in human behavior. The night nurses, those lonely, loyal warriors who had the awesome responsibility of protecting the patients’ health while the day staff enjoyed home and hearth, received the highest respect. The skill of the staff persuaded him to remain year after year despite the pull toward family and beautiful vistas.
Neighbors and friends provided consolation for family separation. God and her church comforted his wife. Bible study groups and the renewal of the church vows to uphold worship with “prayers, presence, gifts, service, and witness” sustained her. She received special joy from the choir and their music. The warmth of friends that seemed irreplaceable kept them rooted to a spot they considered impermanent.
This staying thing was odd. He and his wife wanted to return to the Mid-Atlantic States to be closer to their family. The pull toward their children made sense. Staying at a provincial hospital didn’t. He interviewed at several eastern medical centers, but couldn’t find a hospital—large or small—in the Carolinas that satisfied him.
Ambivalence overpowered him. Each time he was on the verge of moving, he remembered his staff, his friends, and his church, and stayed. Eight years after he had come to this rural hospital, he could look back upon his experiences with a deep and sumptuous tranquility blemished by a reluctant conscience to return to a cool and verdant land.
He sat in his front parlor on a Sunday afternoon. It was cold and foggy that February afternoon and he had no desire to go out. A light drizzle penetrated the air. He had not felt too well since he played tennis with his son during the Christmas holidays. He fancied that the clock ticking in the kitchen, tolled for him.
The thought of his children wrapped a cold vapor around his heart. He could no longer tolerate his selfishness at keeping his wife from her loved ones. She brought him a cup of tea. “Please sit with me for a while, he said. “I want to read you something.”
You’re off to Great Places! You’re off and away!
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?
Simple it’s not, I’m afraid you will find,
for a mind-maker-upper to make up his mind.
You can get so confused
that you’ll start in to race
down long wiggled roads at a break-
necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward
a most useless place.
The Waiting Place…for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or
the rain to pour or the phone to ring, or the snow to snow
.
You’ll escape
all that waiting and staying.
You’ll find the bright places
where Boom Bands are playing
There is fun to be done!
There are points to be scored.
There are games to be won. Today is your day! Your mountain is waiting.
Outside the drizzle had stopped. The setting sun gave the sky a pink luminescence. Raindrops dripped off the philodendron. She sat very still looking at far away places. “We’re moving back home to the kids, aren’t we?”
Thursday, September 18, 2008
Time's Friend
What a friend we have in time--gives us children, makes us wine, tells us what to take or leave behind. Friends I will remember you, think of you, pray for you, and when another day is through I'll still be friends with you.
Tuesday, September 16, 2008
In Times of Distress
Monday, September 15, 2008
A Checklist for Doctors Moving Their Medical Practice
A friend is moving his Medical practice from one state to another. He was amazed at the requirements for making a move. He has to:
- Notify his patients that he has seen in the past two years by letter that he is changing his practice
- Notify the Texas Medical Board
- Publish a notice in the newspaper of the greatest general circulation in each county in which the physician practices
- Place a written notice in his office
- Notify the DEA
- Notify the Texas Department of Public Safety
- Notify Medicare
- Notify Medicaid
- Notify Champus
- Provide medical records to physicians/and or the patient
Sunday, September 14, 2008
No Water, No Electricity
Saturday, September 13, 2008
The Moon Shines on Everyone
On September 12, 2008 the moon was three days from being full. People somewhere would look up at the darkened sky and say "What a beautiful moon." Within a 500 mile radius of Galveston and Houston, no one saw the moon. A Hurricane cloud was in the way. Hurricane Ike made extensive damage to the Island and to Houston and west of the eye that passed through Madisonville, Huntsville, and Lufkin leaving very little damage in its wake in College Station, Texas. The wind blew hard enough to blow a portion of our fence down. A small 15' pine was felled. Four shingles blew off our ridge line. Electricity and our generator was down in our little hospital in Grimes county so our four patients were moved to the Rehab unit in Bryan, but that was the extent of our personal damage. Next time I will look at the moon with a different perspective: "What's happening to those people who live 500 miles away from me who are looking at the same moon?"
Thursday, September 11, 2008
Hopeful Words
Wednesday, September 10, 2008
The Insomniac Millionaire
Tuesday, September 9, 2008
TIME TO SAY GOODBYE
When I'm alone
I dream of the horizon
and words fail
I know there is no light in a room where the sun is absent,
If you are not here with me.
I'll go with you
to countries I never
saw and shared with you.
I shall experience them.
When you are far away
I dream of the horizon
and words fail.
And, yes, I know
that you are with me;
You, my moon, are here with me
My sun, you are here with me
Time to say goodbye.
Monday, September 8, 2008
Children Get Older Too
With my love walked up valleys and down
Climbed a mountain and turned around
Saw my reflection in sun shining souls
The heart’s joy brought me down
Reflections in the eye
Where is love?
Can the child in my heart go with the ride?
Can I sail thru the changing ocean tide?
Can I handle the seasons rearranging?
Well, I’ve been afraid of changing
Cause I’ve built my life around you
But time makes you bolder
Children get older
I’m getting older too.
Take my love, send it around
Climb a mountain and turn back down
If you see my reflection in sun shining souls
May the new destinations make it shine on?
If you see my reflection in sun shining souls
May the new directions make it shine on?
Friday, September 5, 2008
Skip the Complaints
The paper work this move requires has been incredible. First, I had reams of paperwork to complete and thousands of telephone calls to make to get my Virginia license.
Then Carilion called to ask for the same material plus 584 more pages to complete for their credentialing. And they called back and wanted a fax number of every place I have ever worked including Internship and Air Force. They have another huge form for me to complete for physical illness and promotion material. And then they sent 18,999 documents for me to sign so they could get the insurance money I make for them.
(Does working for someone take away incentive? ----not for me because I am in this business to help others, but I can see how giving the profits to someone else while you do all the work can be deflating, especially when a lot of unnecessary paperwork is required for each procedure.)
They there are all of the changes in rules and regulations at Carilion and a huge staff and dozens of psychiatrist I will need to monitor and help. I'm afraid the new job will flood me with long, frustrating work with much less pay. When I was younger, I thrived on new challenges. Now I don't know if I have maintained the energy I once possessed.
And most disconcerting, is loss of our church home, our many true, trustworthy, and fun friends, my mother, and Craig, my incredible staff.
I’m developing stress symptoms---I’m not sleeping well. I am losing my temper over insignificant things, not reading my Bible, not praying daily, not reading books, not exercising.
I wished I had invested my money more wisely. If I had taken the advise of just two people and if I had gradually added money to two of the investments they recommended and not sold them prematurely, I would be a multi, multi, multi millionaire so I wouldn’t have to work until I am 70+.
I’m having a pity party when there are billions in the world who are starving and being tortured with each passing minute. And just think--When I get to the pearly gates St. Peter can pull this information off the Internet and show me what an ingrate I have been.
One thing that sustains me is you, Wende, --you are the darling of my heart and a special child of God---loving, loyal, understanding, forgiving, encouraging, consistent, a unique individual to whom God has given the full quotient of 10 talents. And then there is supporting, encouraging, consistent, loyal, and inside-and-out beautiful Vicki who has sustained me through good and bad times. And Lori and Lindsey, sweet little girls, and Greg who is just about becoming my best male friend. And Brad my amazingly talented, ebullient, and funny son...Andrea...Alex.... Annie...my mother...and of course Jesus and the Holy Spirit. When I think of all of you, the paper work and challenges of a new job become a little mosquito.
I will say this, however: After Jesus had been in the desert for 40 days and the Devil had given Jesus 67,125 papers to complete before he could work with God, Jesus may have joined the Devil's team.